Live Healtheir And Get Fitter

It Only Takes 3 Simple Steps

About me

Mathias Heun

In my job as Global Key Account Manager I'm very busy. It is not my priority to cook complicated recipes or work out for hours in the gym. Nevertheless, I want my body to be healthy and I want my body to reflect the power that I bring to my job every day.

For a long time, unfortunately, I didn't know how to achieve that. As typically these days, I looked at what clever tips could be found on the Internet. I was overwhelmed by the mass of diets, supplements and workouts that were advertised. I did not know what really works, what is healthy and what can be integrated into my everyday life.

I simply declined to do something without understanding the processes behind it. Therefore I decided to learn about the topic of nutrition first. I wanted to understand how the human metabolism works in order to establish the right diet for me. So in 2017 I trained as a nutritionist.

From this arose the requirement for my diet that it must be healthy, simple, fast and delicious. Step by step, I have adapted my eating habits and integrated them into my daily routine. Through this continuity, in combination with a simple sports program at home, I have improved my health and become more powerfull.

Enthused by the successes, I started this website with the goal to help other people take the first steps on the path to a healthier life.

Digital Information And Individual Solutions

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Free Analysis

Download the nutrition log template, fill it out and send it to me. We analyze your diet in a free 30-minute appointment.

Package: "Info"

All Information You Need To Start Into A Healthy Life. Summarized And Focused On The Most Important Topics Of Healthy Nutrition.

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