Healthy Nutrition - Quick And Easy
Quick And Easy Recipes
Vegan, Vegetarian And Omnivore. Equal Meal, Other Ingredients.
Only Natural Ingredients
All Natural & Healthy Foods. No Low Quality Industry Products.
Significant Fat Loss
Efficienct Nutrition For Quick Results. Minimum Effort, Maximum Effect.
Live Healtheir And Get Fitter
It Only Takes 3 Simple Steps
1. Understand
How
Nutrtition Works
Knowledge Of Foods, Calories, Nutrients And Their Effects On Our Body Are Important. I Will Explain To You:
Basics Of Healthy Nutrition,
Function Of Carbs, Fats, Proteins,
Effect Of Micro Nutrients,
How To Achieve Your Goal.
2. Analysis
Of Your
Current Diet
Often We Eat Too Many "Empty Calories" Throughout The Day Without Noticing It. Together We Analyze And Determine:
Your Calorie & Nutrient Intake,
Your Calorie & Nutrient Demand,
The Effects On Your Body,
Potentials For Improvement.
3. Implementation In Your
Daily Routine
Results Will Come Quickly After Implementation Of Small Adaptations To Your Daily Routine. I Support You With:
Personal Nutrition Plans,
Motivation And Coaching,
Individual Consulting,
Shopping Tips.
About me
Mathias Heun
In my job as Global Key Account Manager I'm very busy. It is not my priority to cook complicated recipes or work out for hours in the gym. Nevertheless, I want my body to be healthy and I want my body to reflect the power that I bring to my job every day.
For a long time, unfortunately, I didn't know how to achieve that. As typically these days, I looked at what clever tips could be found on the Internet. I was overwhelmed by the mass of diets, supplements and workouts that were advertised. I did not know what really works, what is healthy and what can be integrated into my everyday life.
I simply declined to do something without understanding the processes behind it. Therefore I decided to learn about the topic of nutrition first. I wanted to understand how the human metabolism works in order to establish the right diet for me. So in 2017 I trained as a nutritionist.
From this arose the requirement for my diet that it must be healthy, simple, fast and delicious. Step by step, I have adapted my eating habits and integrated them into my daily routine. Through this continuity, in combination with a simple sports program at home, I have improved my health and become more powerfull.
Enthused by the successes, I started this website with the goal to help other people take the first steps on the path to a healthier life.
Mathias@healthyfood4you.com
Digital Information And Individual Solutions
Choose According To Your Needs.
Usefull Links
Change Of Your Regular Diet To Loose Weight
Change Your Mindset In Daily Nutrition Instead Of Taking A Temporary Diet.
Calculate Your Calories Intake
Knowing How Many Calories You Eat, Helps To Adjust Your Current Diet.
Calculate Your Calories Demand
Knowing How Many Calories You Need, Helps You To Plan Your Future Diet.