Healthy Lifestyle For Busy People.
A Stressful Day is NO Reason To Get Fat. Get Into That Form That Represents The Power You Put In Your Daily Business.
Quick & Easy
Recipes
Vegan, Vegetarian And Omnivore. Equal Meal, Other Ingredients.
Only Natural Ingredients
All Natural & Healthy Foods. No Low Quality Industry Products.
Significant
Weight Loss
Efficienct Nutrition For Quick Results Without Counting Calories.
My Services
Are You Ready To Get The Body You Want?
By Implementing Three Easy Steps Into Your Daily Routine
The Success Will Come Automatically.
Understand How
Nutrtition Works
Nutrition Controls The Function Of Your Body. Different Nutrients Affect Your Body In A Different Way. Understand The:
Basics Of Healthy Nutrition,
Function Of Carbs, Fats & Proteins,
Affect Of Micro Nutrients,
That It Is A MindChange, Not a Diet.
Know What
Your Body Needs
It's An Easy Calculation. If You Eat More Calories Than You Need, You Will Gain Weight. Learn:
How To Calculate Your Calories Demand
How To Calculate Your Calories Intake,
What To Eat To Achieve Your Target,
How Sports Support Your Success.
Start Living A
Healthy Life
Implement A Healthy Nutrition And Sports Into Your Life. Regularity Is More Imprtant Than Intensity. Benefit From:
Improved Health,
Better & Clearer Skin,
Increased Libido,
Less Sickness.
If You Want To Know More,
Check My Blog And Follow Me On Instagram
About me
Mathias Heun
In My Job As Global Key Account Manager I Am Very Busy And I Don't Have Much Time To Cook Fancy Dishes Or Spent Hours Over Hours In The Gym. Nevertheless I Couldn't Accept This For Myself As Justification To Grow A Wealthy Belly. For Me There Is No Reason Why My Body And Health Shouldn't Reflect The Power I Bring In My Job.
I Decided For Myself That I Want To Be In A Good Shape And Even More Important In Good Health. So I Started Selfstudies To Learn More About Nutrition And Fitness. How It Works And What Needs To Be Done To Achieve Targets. Step By Step I Have Implemented Or Changed Behaviors In My Daily Routine. Due To This Regularity I finally Got Into The Shape, Which Allows Me To Take Off My Shirt Without Any Reason To Be Embarrassed.I Started This Website To Help Others Making The First Steps Into A Healthier Life And Getting Into That Shape They Always Wanted.
+49 (0) 151 209 703 31
Mathias@healthyfood4you.com
Useful links
What is worth knowing?
Change Of Your Regular Diet To Loose Weight
Change Your Mindset In Daily Nutrition Instead Of Taking A Special Diet.
Calculate Your Calories Intake
Knowing How Many Calories You Eat Is The Basic Of Getting The Body You Want.
Calculate Your Calories Demand
With Knowledge About Your Calorie Demand, You Can Choose Your Nutrition More Detailed.