Healthy Nutrition: Easy, Quick & Tasty

Home

Healthy Nutrition While Traveling

Simple And Effective Tips How To Eat And Drink Healhty While Traveling.

Home

Healthy Recipes To Cook At Home

Quick And Tasty Meals To Cook At Home. Based On Natural Ingredients.

Home

Healthy Body Fat Percentage

Healthy Nutrition Is The Simplest Way To Loose Fat & To Stay In Shape.

I Adjusted My Diet To Become Healthier 

 My Focus Has Been On 3 Steps

1. Understand
How
Nutrtition Works

 

Knowledge Of Foods, Calories, Nutrients And Their Effects On My Body.

Basics Of Healthy Nutrition,

Function Of Carbs, Fats, Proteins,

Effect Of Micro Nutrients,

How To Achieve My Goal.

2. Analysis
Of My
Current Diet

 

Often I Ate Too Many "Empty Calories" Without Noticing It. I analyzied:

My Calorie & Nutrient Intake,

My Calorie & Nutrient Demand,

The Effects On My Body,

Potentials For Improvement.

3. Implementation In My
Daily Routine

 

Long-Term Implementation In Everyday Life Brought Success. I Created My:

Personal Nutrition Plan,

Standard Shopping List,

Sports / Excercise Plan,

80 / 20 Rule.

About me

Mathias Heun

In my job as Global Key Account Manager I'm very busy. It is not my priority to cook complicated recipes or work out for hours in the gym. Nevertheless, I want my body to be healthy and I want my body to reflect the power that I bring to my job every day.

For a long time, unfortunately, I didn't know how to achieve that. As typically (that time), I looked for clever tips in the Internet. I was overwhelmed by the mass of diets, supplements and workouts that were advertised. I did not know what really works, what is healthy and what can be integrated into my everyday life.

I simply declined to do something without understanding the processes behind it. Therefore I decided to learn about the topic of nutrition first. I wanted to understand how the human metabolism works in order to establish the right diet for me. So in 2017 I trained as a nutritionist.

From this arose the requirement for my diet that it must be healthy, simple, fast and delicious. Step by step, I have adapted my eating habits and integrated them into my daily routine. Through this continuity, in combination with a simple sports program at home, I have improved my health and have become more powerfull.

Enthused by the successes, I started this website to help other people take the first steps on the path to a healthier life. 

Mathias@healthyfood4you.com
Healthy Food 4 You Cooking

Healthy Nutrition Is No Rocket Science

I Eat These Basic Nutrients

I Reduce

Carbohydrate:
The Source Of Energy
 

The Preferred Source Of Energy For Our Body. They Play A Cruicial Role In Loosing Or Gaining Weight.

Examples:

Rice, Beans, Lentils, Potatoes, Oats, Couscous, Vegetables, Fruits...

Protein:
The Building Material
 

Our Cells Are Created Out Of Proteins. If You Want To Build Muscle, Protein Is Crucial. 

Examples:

Eggs, Fish, Chicken, Natural Yogurt, Cottage Cheese, Low-Fat Quark...

Fat:
The Hidden Champion
 

Fats Are Essential For The Function Of Our Hormone System And Brain. Just Choose The Right Ones.

Examples:

Olive Oil, Salmon, Walnuts, Hazlenuts, Cheese/Butter...

Not Required
"Foods & Beverages"
 

It's Not About Avoiding Them Completly. However, Reducing Make Sense.

Examples:

Alcohol, Lemonades, Sweets, Highly Processed Products.... 

Interested?

Just Contact Me

    Pssst...Come Here...Listen... 

    The Only 4 Relevant Things

    Healthy_Food_4_You_Richtig_abnhemen

    Change Of Regular Diet Instead Of Dieting
     

    Change Your Mindset In Daily Nutrition Instead Of Taking A Temporary Diet.

    Kalorienbedarf-ermitteln-healthy-food-4-you

    Calculation: Calories Intake
     

    Knowing How Many Calories You Eat, Helps To Adjust Your Current Diet.

    Calculation: Calories Demand
     

    Knowing How Many Calories You Need, Helps You To Plan Your Future Diet.