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Eating a diet rich in whole foods is one of the best things you can do for your health. Whole foods are unprocessed and unrefined, making them a great source of essential vitamins, minerals, and antioxidants. However, incorporating more whole foods into your diet can seem like a daunting task. Here are 5 simple ways to make it easier to incorporate more whole foods into your diet:
Incorporating more whole foods into your diet can have a big impact on your health. By following these simple tips, you can make it easier to eat a diet that is rich in whole foods. Remember to take it step by step, plan ahead, and make it fun, and you’ll be well on your way to a healthier diet.
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